Supporting your heart health
This group supports and empowers people with a heart or lung condition (heart attack, cardiac surgery, emphysema or COPD). Through education and exercise we can help you lead a healthier life and reduce your risk of future incidents.
This program, offers an hour of supervised exercise comprising aerobic, strength training and balance exercises to gradually build fitness, exercise tolerance and confidence to exercise.
Topics covered include:
- Education on lifestyle changes to reduce cardiac risk factors
- Medication management
- Better health self-management program (for people with chronic/long term health conditions)
- Diabetes management
- Rehabilitation management following a cardiac event
- Weight management
How can I join this group?
Please contact healthAbility on 9430 9100 or complete an online enquiry form.
How much does it cost?
$7 – correct change is appreciated.
Note: Days and times vary. Please contact us on 9430 9100 for program dates.Make an Enquiry