Learn how to develop healthy habits

The Healthy Eating Activity and Lifestyle (HEAL™) program helps you to develop lifelong healthy lifestyle habits.

The HEAL™ program is specifically designed for people who are overweight, living with a chronic disease or at risk of developing a chronic disease. For example, diabetes or heart disease.

We focus on improving nutrition and exercise and promoting self-management to enhance health and wellbeing.
The HEAL™ program includes:

  • One on one assessment at the start of the program
  • Two hour group sessions each week for 8 weeks (1 hour of gentle exercise and 1 hour of lifestyle education)
  • One on one assessment at the end of the program

This project is a joint association between South Western Sydney PHN and Exercise and Sports Science Australia.

How can I register for this program?
Registration is essential. Please contact healthAbility on 9430 9100 or complete an online enquiry form.

How much does it cost?
$60 or $40 Pensioner/Concession
(Bulk billing applies to people with diabetes who have a Group Care Plan)

Who supervises this program?
healthAbility’s Exercise Physiologist and Dietitian

Make an Enquiry

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