This is a strength training program designed to increase people’s muscle strength. It is focused on the model developed by Dr Miriam Nelson for the prevention of osteoporosis, diabetes and improving your general health and wellbeing.
Who supervises this group?
Volunteers who have been trained by healthAbility physiotherapists lead each session. healthAbility physiotherapists attend 3 times a month to supervise and assist participants in their initial session. Volunteers report to physiotherapists who oversee the group.
When: Tuesday and Friday weekly
Time: 9.30am – 10.30am
Venue: Hurstbridge Community Hub – 50 Graysharps Road, Hurstbridge
Cost: $2.50 per session
Note: this group runs during the school term.
Please contact healthAbility on 9430 9100 to register your interest or complete an online enquiry form.Make an Enquiry