Today is R U OK Day ?and this year’s message is ‘There’s more to say after R U OK?’

Reach out to your friends, family and colleagues in a meaningful way by asking them if they R OK. Connecting regularly is one thing everyone can do to make a difference to anyone who might be struggling. You don’t need to be an expert – just a great mate and a good listener. So, if you notice someone might be struggling – start a conversation. If they aren’t ok, learn what to say next by visiting

If you or someone you care about needs additional support, we offer a range of counselling services, just call and speak to one of our friendly team members on 9430 9100.

For crisis support contact Lifeline on 13 11 14 or reach out to the team at Beyond Blue support via-

#theresmoretosay #ruok?day