28 May 2020

Fruit Salad – Easy Recipe

Our Occupational Therapists have put together some easy to read and follow recipes. This week we bring you yummy fruit salad. Serves 2 Ingredients: Equipment:   1 Orange Chopping board […]

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26 May 2020

A Special Cookie Run for Social Support Group Members

Due to the current situation with COVID-19, our Social Support Group members are unable to attend their regular groups but that doesn’t mean that they miss out on feeling connected. […]

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25 May 2020

Exercise Right Week 25-31 May 2020

Exercise Right Week – 25 to 31 May 2020. This years theme is “Movement is Medicine“, which highlights how powerful exercise, physical activity and movement are for your physical and […]

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21 May 2020

What’s it like being pregnant during COVID 19 – Meet Sarah.

Sarah recently reached out to us to share her story with the move, feel, connect well group. Sarah is in her late 20’s, lives in Melbourne, is married to her […]

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18 May 2020

National Volunteering Week – Meet Barry our volunteer

National Volunteer Week is this week from Monday 18 to Sunday 24 May 2020. This is an annual celebration to acknowledge the generous contribution that our volunteers make to our […]

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15 May 2020

Family Support – How Joan Can Help

We all need a little support sometimes to navigate family life and parenting. Our Family Support worker is here to assist families through the additional challenges COVID-19 can bring. We […]

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14 May 2020

Carers Staying Connected

This week we hosted our first Caring Together Telehealth session. The Caring Together group meets monthly to provide a safe and comfortable place for carers to receive support, information and […]

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12 May 2020

Tomato Bruschetta – Easy Recipe

Our Occupational Therapists have put together some easy to read and follow recipes. This week we bring you yummy bruschetta. Tomato Bruschetta Serves 2 Ingredients: Equipment: 10 tomatoes (whatever tomatoes […]

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Are you at risk of falling?

Determine your risk of falling by completing this checklist. Have you fallen, or nearly fallen, in the last 12 months?   Yes No Do you take medication for nerves, blood […]

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4 May 2020

We’re excited to announce move, feel, connect well Facebook group and invite you to join!

Brought to you in partnership by Carrington Health and healthAbility. This group is a place to connect the wonderful people in our community with inspiring and useful news and information […]

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Therapy dog Mika keeps working with youth on Instagram

You may have met Mika before, a whippet cross kelpie therapy dog. Mika works with Counsellor Luke on the Reconnect Program supporting youth at risk of homelessness in North East […]

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Heartfelt Craft Ideas

Mothers Day is this Sunday 10 May 2020. However, you don’t need to spend a fortune to make a heart felt give for mum, grandmother or motherly figure in your […]

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Simple Stay at Home Chair Exercises for Legs

It’s important to stay active, especially now as the weather starts to turn cooler. Here are four simple leg exercises you can do at home, anytime and all you need […]

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