Return to exercise well to reduce further health issues
The Exercise Well group is a 12 week program that supports people with chronic or complex health issues to participate in exercise to improve their health and wellbeing.
This group is highly supervised and focuses on the individual needs of those returning to exercise or maintaining an exercise program.
The aim is to ensure people with significant health needs are able to exercise in order to help lead a good lifestyle and reduce risk of future health issues.
When: Two sessions available per week on Thursdays
Time: 10.15am – 11.15am or 11.20am – 12.20am
Referral: Assessment by healthAbility’s Exercise Physiologist or Physiotherapist.
How much does it cost?
$60 for 12 sessions and then $7 per session (first time clients must sign up to 12 week program)
How can I join this group?
Please contact healthAbility on 9430 9100 or complete an online enquiry form.