Learn how to develop healthy habits
The Healthy Eating Activity and Lifestyle (HEAL™) program helps you to develop lifelong healthy lifestyle habits.
The HEAL™ program is specifically designed for people who are overweight, living with a chronic disease or at risk of developing a chronic disease. For example, diabetes or heart disease.
We focus on improving nutrition and exercise and promoting self-management to enhance health and wellbeing.
The HEAL™ program includes:
- One on one assessment at the start of the program
- Two hour group sessions each week for 8 weeks (1 hour of gentle exercise and 1 hour of lifestyle education)
- One on one assessment at the end of the program
This project is a joint association between South Western Sydney PHN and Exercise and Sports Science Australia.
“71% of clients lost weight and increased their fitness levels”
8 Week program, Thursdays, starting 1 August 2019, 1pm to 3pm.
How much does it cost?
$80 or $40 Pensioner/Concession
(Bulk billing applies to people with diabetes who have a Group Care Plan)
How can I register for this program?
Registration is essential. Please contact healthAbility on 9430 9100 or complete an online enquiry form.