Learn how to develop healthy habits

The Healthy Eating Activity and Lifestyle (HEAL™) program helps you to develop lifelong healthy lifestyle habits.

The HEAL™ program is specifically designed for people who are overweight, living with a chronic disease or at risk of developing a chronic disease. For example, diabetes or heart disease.

We focus on improving nutrition and exercise and promoting self-management to enhance health and wellbeing.
The HEAL™ program includes:

  • One on one assessment at the start of the program
  • Two hour group sessions each week for 8 weeks (1 hour of gentle exercise and 1 hour of lifestyle education)
  • One on one assessment at the end of the program

This project is a joint association between South Western Sydney PHN and Exercise and Sports Science Australia.

“71% of clients lost weight and increased their fitness levels”

8 Week program, Thursdays, starting 1 August 2019, 1pm to 3pm.

How much does it cost?
$80 or $40 Pensioner/Concession
(Bulk billing applies to people with diabetes who have a Group Care Plan)

How can I register for this program?
Registration is essential. Please contact healthAbility on 9430 9100 or complete an online enquiry form.

Who supervises this program?
healthAbility’s Exercise Physiologist and Dietitian

Make an Enquiry

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