18 June 2020
To help stop the spread of coronavirus (COVID-19) in our community we have temporarily suspended this group. Please get in contact if you have any questions or concerns by emailing firstname.lastname@example.org.
Put your best foot forward and get started walking
This free group provides walking activities for people interested in implementing physical activity into their weekly routine.
Our walking group caters to walkers of all paces and focuses on supporting slower and/or less confident walkers. More confident walkers can walk ahead unsupervised with the support of other fit, regular walkers.
Regular walking can improve your health in a number of ways, including:
- Maintaining a healthy weight
- Improving your sleep
- Preventing or managing various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthening your bones and muscles
- Improving your mood
- Improving your balance and coordination
How can I join this group?
Please contact healthAbility on 9430 9100 to register your interest or complete an online enquiry form.
When is this group?
Participants meet promptly behind the healthAbility building at 9:15am every Monday.
How long does the group walk for?
How much does the group cost?