25 March 2020
Lets Get Started Walking – Program Suspended.
To help stop the spread of coronavirus (COVID-19) in our community we have temporarily suspended some of our programs and services. Current group participants have been notified. We are continually monitoring this situation and will be in touch with clients if Lets Get Started Walking can be delivered remotely or when it resumes.
Please get in contact if you have any questions or concerns by emailing email@example.com.
Put your best foot forward and get started walking
This free group provides walking activities for people interested in implementing physical activity into their weekly routine.
Our walking group caters to walkers of all paces and focuses on supporting slower and/or less confident walkers. More confident walkers can walk ahead unsupervised with the support of other fit, regular walkers.
Regular walking can improve your health in a number of ways, including:
- Maintain a healthy weight
- Improve your sleep
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
How can I join this group?
Please contact healthAbility on 9430 9100 to register your interest or complete an online enquiry form.
When is this group?
Participants meet promptly behind the healthAbility building at 9:15am every Monday.
How long does the group walk for?
How much does the group cost?