Put your best foot forward and get started walking
This free group provides walking activities for people interested in implementing physical activity into their weekly routine.
Our walking group caters to walkers of all paces and focuses on supporting slower and/or less confident walkers. More confident walkers can walk ahead unsupervised with the support of other fit, regular walkers.
Regular walking can improve your health in a number of ways, including:
- Maintain a healthy weight
- Improve your sleep
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes
- Strengthen your bones and muscles
- Improve your mood
- Improve your balance and coordination
How can I join this group?
Please contact healthAbility on 9430 9100 to register your interest or complete an online enquiry form.
Note: Participants meet promptly behind the healthAbility building at 9:10am every Monday.Make an Enquiry