Did you know that a regular 600ml bottle of soft drink contains around 16 teaspoons of sugar and a can a day can lead up to 6.75kg weight gain in a year. Regular consumption of sugary drinks is unhealthy, here are some tips to Rethink Sugary Drinks –

– Check the sugar content of your favourite drinks

– When ordering fast food or at a restaurant, ask for water instead of soft drink

– Carry a water bottle on you

– Avoid the soft drink aisle in supermarkets.

Regular consumption of soft drink and other sugary drinks like energy drinks, sports drinks, ice teas and fruit drinks, can lead to weight gain, obesity and increase your risk of a number of serious health problems.