Just breathe

Relaxation Groups

An opportunity to practice relaxation, mindfulness and self-care activities with an Occupational Therapist.

Our Relaxation Groups:

  • Are conducted both online and on site so you have the option to participate from the comfort of your home or in a group setting
  • Includes gentle chair based stretches followed by a guided mindfulness activity
  • Provides an opportunity for people to ask questions and interact at the end of the session with both the facilitator and each other
  • Include self care resources – with a theme for each session
Contact our friendly team on

Relaxing Together

When: Tuesdays

Where: Online – a link will be sent to your email each week

Time: 10.30am – 11.30am

Cost: No charge

Bookings: Bookings are essential. Please contact our friendly reception team on 9430 9100

Relaxing Together

Keeping Calm

When: Wednesdays

Where: 907 Main Rd, Eltham

Time: 11.30am – 12.30pm during school terms

Cost: $25 per person for a 7 week term. Introductory trial session is $5.00 or $3.00 concession for pension and health care card holders

Bookings: Bookings are essential. Please contact our friendly reception team on 9430 9100

Keeping Calm

FAQ's

Do I need a General Practitioner (GP) referral?
Do I need to book to attend Feel Well Groups?
From which locations is this group available?

Get in touch

Contact our team by sending us an online enquiry or call us on