Practice relaxation and mindfulness
Relaxation is an essential factor in maintaining a healthy body and mind. Undertaking regular relaxation and mindfulness helps you to release tension and is therefore important in managing stress, a known contributor to the development of many diseases.
Benefits of undertaking regular relaxation include:
- Being calm in body and mind
- Thinking more clearly
- Being able to manage stress better
Our Keeping Calm group can help you improve your physical and mental health with simple relaxation skills that you can use in everyday life!
How can I register for this program?
Bookings are essential. Please contact healthAbility on 9430 9100 or complete an online enquiry form.
Note: Completion of healthAbility’s “Learn to Relax” course is required prior to participation in this group.
How much does it cost?
$5.00 ($3.00 concession for pension and health care card holders)
Who supervises this group?
A qualified Occupational Therapist from healthAbility