Pregnancy and postnatal exercise group

31 July 2024

Pregnant woman sitting on exercise mat, smiling and holding her stomach affectionately

This is an 8 week exercise group for those who are pregnant or postnatal, who need guidance on how to build strength at a transitional time in their lives.

Some of the benefits of the pregnancy and postnatal exercise group include:

Learning about moving safely during and after pregnancy
Participating in exercises that are tailored to your needs
Improving strength and mobility
Improving your understanding of your body
Understanding safe exercise during different life stages
Improving or preventing pelvic girdle and low back pain
Building up your confidence in your body
Meeting people in similar life stages, and building your social network

Details

Where: healthAbility Level 2 Physiotherapy Gym, 43 Carrington Road, Box Hill
When: 11.15am - 12pm Thursdays
Cost: $13 per session
Bring: A water bottle and towel

Find out more

To find out more or book please email contact@healthability.org.au or call us on

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Email: contact@healthability.org.au

43 Carrington Road, Box Hill, VIC 3128 (directions)

917 Main Road, Eltham VIC 3095 (directions)

We respectfully acknowledge the Traditional Owners of the lands on which we operate, the Wurundjeri-Woiwurrung people of the Kulin Nation and their connections to the land, waterways and community. We pay our respect to their ancestors and Elders past, present and emerging and to the Aboriginal and Torres Strait Islander people who we engage with and deliver programs and services to every day. We are committed to inclusive communities.