Victorian Seniors Festival - Join us for a Moving Together - chair based exercise class followed by a bite to eat

Moving Together – Chair based exercise class followed by a bite to eat

To celebrate the Victorian Seniors Festival, you are invited to join a Moving Together exercise session, followed by a bite to eat. The Moving Together group helps people to build their balance and strength, while remaining seated in a chair. The program supports people who may not be suited for our other exercise programs, due to balance instability on their feet. The group is led by a Physiotherapist and all members will be contacted prior to discuss individual requirements.

Box Hill

When: Monday 17 October 2022
Time: 11.15am to 12.00pm
Where: healthAbility – Gym, Level 2, 43 Carrington Rd Box Hill
Cost: Free
Bookings are essential via www.trybooking.com/CASRE

Eltham

When: Monday 24 October 2022
Time: 1.00pm to 1.45pm
Where: healthAbility – 917 Main Rd, Eltham
Cost: Free
Bookings are essential via www.trybooking.com/CASSJ

Enquires: (03) 9430 9100