Victorian Seniors Festival - Mindfulness and Wellbeing Sessions

As part of Victorian Seniors Festival, join us in a session to practise relaxation, mindfulness and self-care activities in a relaxed and supportive environment. Followed by a delicious morning/afternoon tea.

Learn Love Live

In celebration of this year’s festival theme, 'Learn. Love. Live', learn about the positive impact on your wellbeing regular mindfulness meditation can have at any age.

What to look forward to:
• Learn the benefits of regular meditation
• Develop skills in relaxation
• Experienced a guided breathing meditation
• Gentle stretching activity
• Take home self-care resources

We will be running three sessions throughout October at Box Hill, Eltham and Forest Hill on the following dates: 

When: Tuesday 10 October
Time: 10am to 11.30am
Where: Box Hill Baptist Church, 3 Ellingworth Parade, Box Hill
Cost: Free

When: Tuesday 17 October
Time: 10am to 11.30am
Where: healthAbility Eltham (Wominjeka room), 917 Main Road, Eltham
Cost: Free

When: Thursday 26 October
Time: 2pm to 3.30pm
Where: Strathdon House (Mountain View Room) 449-465 Springvale Rd, Forest Hill
Cost: Free

Bookings are essential. To book please visit: trybooking.com/CJQUN 

Note: Please advise of any dietary requirements upon booking.