25 March 2020
Keeping Calm – Program Suspended.
To help stop the spread of coronavirus (COVID-19) in our community we have temporarily suspended some of our programs and services. Current group participants have been notified. We are continually monitoring this situation and will be in touch with clients if Keeping Calm can be delivered remotely or when it resumes.
Please get in contact if you have any questions or concerns by emailing firstname.lastname@example.org.
Practice relaxation and mindfulness
Relaxation is an essential factor in maintaining a healthy body and mind. Undertaking regular relaxation and mindfulness helps you to release tension and is therefore important in managing stress, a known contributor to the development of many diseases.
Benefits of undertaking regular relaxation include:
- Being calm in body and mind
- Thinking more clearly
- Being able to manage stress better
Our Keeping Calm group is a maintenance program that can help you improve your physical and mental health with simple relaxation skills that you can use in everyday life!
When is the group?
Every Wednesday 11.30am – 12.30pm during school term.
How can I register for this program?
Bookings are essential. Please contact healthAbility on 9430 9100 or complete an online enquiry form.
How much does it cost?
$25 per person for a 7 week term. Introductory trial session is $5.00 or $3.00 concession for pension and health care card holders.
Who supervises this group?
A qualified Occupational Therapist from healthAbility