Practice relaxation and mindfulness
Relaxation is an essential factor in maintaining a healthy body and mind. Undertaking regular relaxation and mindfulness helps you to release tension and is therefore important in managing stress, a known contributor to the development of many diseases.

Benefits of undertaking regular relaxation include:

  • Being calm in body and mind
  • Thinking more clearly
  • Being able to manage stress better

Our Keeping Calm group is a maintenance program that can help you improve your physical and mental health with simple relaxation skills that you can use in everyday life!

When is the group?
Every Wednesday 11.30am – 12.30pm during school term.

How can I register for this program?
Bookings are essential. Please contact healthAbility on 9430 9100 or complete an online enquiry form.

How much does it cost?
$5.00 ($3.00 concession for pension and health care card holders)

Who supervises this group?
A qualified Occupational Therapist from healthAbility

Make an Enquiry

The next date is January 22, 2020 11:30 am

  • Venue: healthAbility
  • Upcoming Dates:

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