Relaxing Together– Online.

This group is currently suspended. We will update this page when the group resumes. Please get in contact if you have any questions or concerns by emailing

An opportunity to practice relaxation and mindfulness online

This weekly online program will allow you to experience mindfulness and self-care activities with our Occupational Therapist.
The course will:

  • Be conducted online from the comfort of your home
  • Include gentle chair based stretches followed by a guided mindfulness activity
  • Be conducted live, with an opportunity for people to ask questions and interact at the end of the session with both the facilitator and each other
  • Include self care resources – with a theme for each session

When: Tuesdays
Where: Online – a link will be sent to your email each week
Time: 10.30am – 11.30am
Cost: No charge
Bookings: Essential, register your interest by phoning 9430 9100

Make an Enquiry

Back to Groups & Programs