Relaxing Together– Online.
To help stop the spread of coronavirus (COVID-19) in our community we are presenting Relaxing Together as an online format using GoToMeeting (video call).
Please get in contact if you have any questions or concerns by emailing email@example.com.
An opportunity to practice relaxation and mindfulness online
This weekly online program will allow you to experience mindfulness and self-care activities with our Occupational Therapist.
The course will:
- Be conducted online from the comfort of your home
- Include gentle chair based stretches followed by a guided mindfulness activity
- Be conducted live, with an opportunity for people to ask questions and interact at the end of the session with both the facilitator and each other
- Include self care resources – with a theme for each session
Where: Online – a link will be sent to your email each week
Time: 10.30am – 11.30am
Cost: No charge
Bookings: Essential, register your interest by phoning 9430 9100