Our Occupational Therapists have put together some easy to read and follow recipes. This week we bring you yummy bruschetta.

Tomato Bruschetta

Serves 2

Ingredients: Equipment:
10 tomatoes (whatever tomatoes you like) Chopping board and knife
1 garlic clove Bowl
Basil Tablespoon and teaspoon measure
1-2 table spoon extra virgin olive oil
3 teaspoons of balsamic vinegar
Salt and pepper
Crusty bread e.g. ciabatta

 

Shopping List

     

Start:

  1. Wash hands with soap and water
  2. Clear bench
  3. Gather all of the ingredients
  4. Gather all of the cooking equipment

Method:

  1. Wash the tomato and basil under cold water in the sink
  2. Chop tomatoes in to bite size pieces and place in bowl (use your safe chopping technique and ask for help if you need)
  3. Scoop out the seeds from the tomato (you don’t need these for this recipe so you can throw them away).
  4. Tear the basil leaves and place in the bowl with the tomatoes (you may not need all the basil, taste it after shredding 5 leaves to see if you need to add more)
  5. Add the olive oil, balsamic vinegar, salt and pepper
  6. Slice the bread, roughly 1cm thick and place 4 pieces on a plate
  7. Rub with the garlic clove
  8. Top the bread with the tomato mix
  9. Enjoy!!

 

Flyer- Recipes Tomato Brushetta to print and keep at home.

This recipe has been adapted from a recipe published on Taste.com.au

This recipe and many others have been created for our move, feel, connect well group promoting positive health, wellbeing and social connections during COVID-19 and beyond. To join the group visit Facebook or for more details check out: move, feel, connect well.