Physiotherapy offers numerous benefits, regardless of your age or specific needs. Some of the key benefits include:

Improved mobility: Physiotherapy exercises and interventions can help individuals regain and improve their mobility, allowing them to perform daily activities more easily.

Pain management: Physiotherapists are skilled in identifying and addressing the root causes of pain. Through targeted exercises, manual therapy, and other techniques, they can help individuals manage their pain effectively.

Rehabilitation: Physiotherapy plays a crucial role in rehabilitation for those recovering from injuries or surgeries. Physiotherapists can create personalised treatment plans to aid in the recovery and restoration of physical function.

Preventing future injuries: Physiotherapy focuses on treating and preventing current issues. By addressing imbalances, weaknesses in the muscles and joints, and incorrect movement patterns, physiotherapists can help individuals minimise the risk of future injuries.

The time it takes to achieve results from physiotherapy varies depending on the individual, the treatment condition, and the treatment plan. Some people may experience improvement after a few sessions, while others may require more time.

Many health insurance plans cover physiotherapy to some extent. It's important to check with your insurance provider to understand your coverage and any requirements, such as referrals or pre-authorisation.

The duration of a physiotherapy session can vary depending on the individual's needs and the treatment being provided. Sessions typically last between 30 to 60 minutes.